Get Some Sleep
Caffeine is a wonderful tool, and I am, at this point in my writing day, a thermos of coffee deep. With that said, there are hard, physical limits to how much we can do on little sleep. As several studies have shown over the last century, the longer you try to put off sleep, the worse you’ll perform intellectually and physically.
An adult human being needs eight hours a night of sleep for optimal performance, and if we want to do what we want in 2022, we’re going to need as much optimal performance as we can get.
An adult human being needs eight hours a night of sleep for optimal performance, and if we want to do what we want in 2022, we’re going to need as much optimal performance as we can get.