Keep Your Boundaries
Keeping in mind my thoughts on taking a tech detox, know that it’s generally important to keep boundaries. Can you be fully present, for example, at the dinner table with your partner when you’re also texting a colleague about a project? And, for that matter, are you responding in a way that will actually help?
I think the answer is no to both of those, and thus I try to maintain strict boundaries on my time: work when you’re at work and be a part of your family when it’s family time.
I think the answer is no to both of those, and thus I try to maintain strict boundaries on my time: work when you’re at work and be a part of your family when it’s family time.