Maintain Your Health

As a human being, you can’t escape the fact that you live in a body. Now, think about when you feel good, tuned in, and like you’re participating in your relationships to your fullest. Is it when you’re running on little sleep and a lot of caffeine? I doubt it.

If you take care of your body, your mind has a lot better shot of being more focused. And you’ll be in a much better mood generally so that you can come into all of your relationships at your best.