I'd say so, in the case of a multivitamin. If you have a varied diet you should get enough vitamins.
During the winter I think Vitamin D intake should be increased unless you are outside every day.
I used to take multi-vitamins, until I read several studies that showed little or no benefit.
I do take Vitamin C & D, as well as zinc to boost immunity.
I also take a few supplements - NMN and Resveratrol primarily
Oregon of course: http://oregonflyfishingblog.com/2021/02/23/because-our-words-matter-sexual-violence-and-the-fly-fishing-industry/#comment-352034
Comes with a nice list of new flys to test ;)
I ate lunch at a Shake Shack in Dallas this week, maybe the first time for me. The burger was great, but the fries were better. crinkle-cut and crisp. I remarked at the time that I thought they were the best fries I'd eaten.
I bought some biotechs in January when I heard about the (then local) Chinese virus. Did ok on them but bailed too soon. Would have done better buying TP :)
At my age I'm mostly an income investor, so dividend stocks is where I'm mostly at. But I do keep a decent account devoted to capital gains and speculation.
I'm long and deep on TSLA. It's already made me enough to buy two Teslas. I think there is still lots of upside.
I've been in and out...
Love this video. It's rare now to see crop dusters at work, but I always pull over and watch them. This man was doing what he chose to do, and doing it well.