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I've meditated on-and-off for a few years, but earlier this year I went through the Waking Up course. Formed a real habit, and it helps me manage my stress. The other big one for me is Brazilian Jiu Jitsu. After a good training session I feel amazing (body and mind). A good roll isn't just...

I'll share what I learned from when I went through this a few years ago; I met my wife through online dating and we have been happily married for several years. First off, you have to realize that women are completely inundated the instant that they sign up on most platforms. Additionally, tons...