Health & Fitness favorite health & fitness activities?

[Rob Lay]

please post up your favorite favorite health & fitness activities of the past and present, also what you would like to start doing.

 

[Rob Lay]

I started swimming in High School and did one year of track Senior year, then swam all through college. For about 10 years after college I did triathlons seriously with a bunch of cycling and running races as cross training.



My interests and hobbies changed a little bit after that while also having a daughter, but I still ran weekly to stay in a little bit of shape. After some health issues in 2017 (blood clots) I have been motivated to get in better running shape again while also picking up serious hiking.

 

[NeuroBeaker]

I've recently gotten into river kayaking. It's nice scenery, peaceful, and if you'd like to put in a bit more effort than just float downstream at the pace of the river, then it can be a good workout.

Main source of working out though is in the gym with a personal trainer or just going in and hitting the elliptical machine.

All the best,
Andrew.

 

[OlderThanILook]

Recently, 100+ pushups a day. Walking around the neighborhood before it reached "broil" around here lately. In general, outdoor isn't a friend to me

 

[Blathma]

Cycling.. mountain biking and beach cruising... Great way to get cardio and relax.

 

[jjmalez]

Sit ups.

My alarm clock goes off. I sit up, and get out of bed.