favorite health & fitness activities?

Rob Lay

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please post up your favorite favorite health & fitness activities of the past and present, also what you would like to start doing.
 

Rob Lay

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I started swimming in High School and did one year of track Senior year, then swam all through college. For about 10 years after college I did triathlons seriously with a bunch of cycling and running races as cross training.

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My interests and hobbies changed a little bit after that while also having a daughter, but I still ran weekly to stay in a little bit of shape. After some health issues in 2017 (blood clots) I have been motivated to get in better running shape again while also picking up serious hiking.

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NeuroBeaker

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I've recently gotten into river kayaking. It's nice scenery, peaceful, and if you'd like to put in a bit more effort than just float downstream at the pace of the river, then it can be a good workout.

Main source of working out though is in the gym with a personal trainer or just going in and hitting the elliptical machine.

All the best,
Andrew.
 

OlderThanILook

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Recently, 100+ pushups a day. Walking around the neighborhood before it reached "broil" around here lately. In general, outdoor isn't a friend to me :)
 

Blathma

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Cycling.. mountain biking and beach cruising... Great way to get cardio and relax.
 
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