I used to take multi-vitamins, until I read several studies that showed little or no benefit.
I do take Vitamin C & D, as well as zinc to boost immunity.
I also take a few supplements - NMN and Resveratrol primarily
I ate lunch at a Shake Shack in Dallas this week, maybe the first time for me. The burger was great, but the fries were better. crinkle-cut and crisp. I remarked at the time that I thought they were the best fries I'd eaten.
At my age I'm mostly an income investor, so dividend stocks is where I'm mostly at. But I do keep a decent account devoted to capital gains and speculation.
I'm long and deep on TSLA. It's already made me enough to buy two Teslas. I think there is still lots of upside.
I've been in and out...