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On here, when typing in this response window/box if I used the return key (mobile,Android) the keyboard disappeared... I'd have to retap in the text field to get it to return. Oh, crap... Problems back again... Also most of yesterday the mobile site would just be blank white pages... Nothing...

I see that the disappearing keyboard when hitting return has been fixed... (y)

Still natty, I figure at some point I'll need a boost, just not yet. Not liking the getting older bit, been watching my PRs drop a smidge every yr since turning 40... Solid 10% drop from my 20's... Sucks Never liked the cold therapy options, hate the cold. Personally feel much better and...

Weight training like anything else requires knowledge and knowing the pros/cons. Take bodybuilding, while they do lift some impressive weight the goal is not about how much they can lift, but due to the high volume work it takes it's toll on joints,esp if not careful. Powerlifting conversely is...

Wow... Sorry to hear, that sucks! Body weight cleared?

Here's a great link for various workout program calculators. It's the boiler plate though, working sets.. you have to add warmup and accessories depending on program. https://blackironbeast.com/5/3/1/calculator

Yeah that would, there are ways around squats. One of my favorites is the Bulgarian split squat, you don't have use a barbell or even dumbbells. Start with body weight and go for volume. If it's due to lower back strain, the other option is the hexbar, it's closer to a deadlift but depending...

Single malt Rum And for hot afternoons... Hard cider.

Any weightlifters, powerlifters or strongman training in here? Cycling through Wendler 5/3/1 right now to set some new PRs in weak spots. Good simple program for progression. Weight lifting in your 40's requires a lot more attention and planning then in your 20's where you could lift the world...

Cycling.. mountain biking and beach cruising... Great way to get cardio and relax.

It's an open pit, hadn't thought about the pizza angle that would be cool.

House built in the '60's ... Sports a buit-in red brick gas fed BBQ fire pit. Can't complain.

Very cool, learning another language is one of those things that really get the grey matter cooking. I've gotten addicted to audio books, find it a great way to relax and learn new things. Reading also, always been a book worm. Hands down though, best mind clearing focus... Weight lifting..