Blathma
New member
- Joined
- Sep 1, 2020
- Messages
- 13
- Reaction score
- 8
Any weightlifters, powerlifters or strongman training in here?
Cycling through Wendler 5/3/1 right now to set some new PRs in weak spots. Good simple program for progression.
Weight lifting in your 40's requires a lot more attention and planning then in your 20's where you could lift the world and not worry about injury...
Cycling through Wendler 5/3/1 right now to set some new PRs in weak spots. Good simple program for progression.
Weight lifting in your 40's requires a lot more attention and planning then in your 20's where you could lift the world and not worry about injury...