Health & Fitness do you want to start running?

[Rob Lay]

I put this article and video together to help those looking to get into running for the first time.

Beginners Introduction to Running

Running is a great way for middle aged men to get outdoors, be healthy, and even compete. If new to running be careful not to go too hard, too fast, too soon. Be patient as you work the speed and miles up so you can enjoy running longer.

manlife.com

 

[Rob Lay]

my running partner had her first meet last night!