Weightlifting
Insomnia is one of those things that’s usually fixable, but before you get a handle on it, makes your quality of life a whole lot worse My insomnia came from an imbalance of physical and mental activity. Days of studying and writing leave me mentally tired, but not physically.
Lifting weights isn’t usually rocket science (until you get into the dieting to maximize your gains), and the idea of putting on some headphones, shutting out the world, and doing curls until I can barely open a door is exactly what I need sometimes to get some good rest.
Lifting weights isn’t usually rocket science (until you get into the dieting to maximize your gains), and the idea of putting on some headphones, shutting out the world, and doing curls until I can barely open a door is exactly what I need sometimes to get some good rest.