Health & Fitness

As the Tokyo summer Olympics approach, we thought it would be fun to take a look at the most successful Olympian of all time: American swimmer Michael Phelps. He’s competed in 5 Olympic games over the course of his career, starting at the young age of 15 in Sydney, Australia. While he didn’t win any medals in Sydney, he more than made up for it in the next 4 Olympics, winning 28 total medals. Out of those 28 medals, 23 of them are Gold, and 13 of those gold medals are for individual events...

Relationships are the foundation of our lives. Whether it’s work, family, romance or the building of community, it’s all about relationships between human beings. They’re also one of the trickier parts about being a human, and doing them better is one of the ways that we can improve ourselves and the relationships that matter to us. Here, I want to offer my thoughts on some ways that men can improve their relationships. Not all of this will be about others; in fact, most of these are things...

Running is a great way for middle aged men to get outdoors, be healthy, and even compete. If new to running be careful not to go too hard, too fast, too soon. Be patient as you work the speed and miles up so you can enjoy running longer. The Benefits of Running! get outdoors physical exercise can start from front door mentally feel good option to compete in races very social activity If you are new to running then you need to have the first goal of not getting hurt and discouraged...