Health & Fitness

Running is a great way for middle aged men to get outdoors, be healthy, and even compete. If new to running be careful not to go too hard, too fast, too soon. Be patient as you work the speed and miles up so you can enjoy running longer. The Benefits of Running! get outdoors physical exercise can start from front door mentally feel good option to compete in races very social activity If you are new to running then you need to have the first goal of not getting hurt and discouraged...