Develop Metrics

In working towards any goal, it feels a little hopeless even if you’re extremely organized and disciplined. One thing that helps keep me on track is to make and track specific metrics that let you keep quantitative progress towards things that matter to you. In terms of fitness goals, for instance, a specific goal weight can be of some use here and making a chart of the progress over time can help you see that, at the very least, you’re making movements towards those goals. With that said, don’t be too hard on yourself on the weeks where there isn’t a lot of progress