Ten Strategies to Help Combat Burnout

Above all, you have an obligation to take care of yourself, and, to sue an old adage, it’s impossible to pour from an empty glass. Especially for folks who work in jobs where a lot of people depend on you, it’s easy to fall into the trap of spending all of your time and effort doing things for the people you care about.

It’s great to care about and for others, but, at the end of the day, if you neglect yourself for too long, you won’t be able to show up for the others when it really counts.