Take a Tech Detox
Now that it’s possible to have access to work emails 24/7, more and more folks are keeping their phones on them at all times, even using them in bed as both alarm clocks and ways to keep working at every conscious moment.
In addition to creeping into more and more of your time, all of that blue light that phone screens emit messes with your body’s natural rhythms, which makes it harder for people to fall asleep. I suggest setting a specific time to set your alarm for the next day, and then dedicating yourself to not using the phone or a computer after that, to give you some time to decompress and for your brain to get ready for sleep.
In addition to creeping into more and more of your time, all of that blue light that phone screens emit messes with your body’s natural rhythms, which makes it harder for people to fall asleep. I suggest setting a specific time to set your alarm for the next day, and then dedicating yourself to not using the phone or a computer after that, to give you some time to decompress and for your brain to get ready for sleep.